Exercise and APOE4: the strongest lever you control
Of all the modifiable factors, physical activity has some of the most consistent evidence for brain and cardiovascular health, and carriers may benefit especially.
Updated May 26, 2026 6 min read
Deep Dives
Exercise & Fitness
Training that protects brain and body.
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Aerobic vs. strength training: what to do and how much
You need both. A practical guide to combining cardio and resistance training for brain, heart, and metabolic health, with sensible weekly targets.
Updated June 2, 2026 6 min read
Zone 2, VO₂max, and the longevity case for cardio
Two fitness ideas have jumped from the lab to the podcast circuit. What zone 2 and VO₂max really mean, and why cardiorespiratory fitness is worth the hype.
Updated June 2, 2026 6 min read
Exercise snacks: fitting movement into a busy life
No time to train? The "all-or-nothing" view of exercise is outdated. Why short bursts of movement count, and how carriers can stack them through the day.
Updated June 2, 2026 5 min read